Hear what more of our clients had to say about our service
GOT BACK INTO RUNNING AFTER CONSTANT BACK PAIN, GAINED CONFIDENCE AND LOST BODY FAT
Working full-time, being a full-time student and preparing for your career gives you all the reasons not to start exercising and moreso, not even think of incorporating this into your daily regimen. As a trainer, James provided the attentive listening, patience, understanding and flexibility: qualities that help structure a progressive learning platform. Adhering to exercise is about the little steps and its subsequent joys - it’s the process not the outcome. Why rush to attain a short-term outcome when you can attain a longer-term outcome that is more fulfilling for your life?
In the past 2 years of his guidance, I have grown stronger physically and mentally and its subsequent effects fuel my lifestyle of 40+hours of on-the-go (especially when you are reaching 40). But more importantly, I understand how to balance strength training sessions/cardio sessions with my work/school/life schedule without feeling exhausted and have an improved sense of my overall physical and mental well-being.
- Rosslynn Z.
GAINED MUSCLE, LOST BODY FAT, AND GAINED CONFIDENCE IN THE GYM
I've been working with James for 3+ months now. I was never a regular gym attendee, but I have been working out regularly and pleased with my progress. I started slow and have been shown how to do all exercises correctly and within my tolerance level. James' expertise in the fitness field, patience and guidance have lead me on the path towards better fitness! Whatever your fitness goals are, you won't be disappointed in what James has to offer !
- Theresa Y.
GOING STRONG AT 70!
I started working with James 4 months ago. I knew I wasn't disciplined enough to start on my own. I have never felt better and stronger. James is a skilled trainer with heart. He knows how far he can stretch your limits. Choosing James as a personal trainer is one of the best decisions I have made. As a woman in my 69th year, it is important to keep mind and body strong. Thank you James
- Diana L.
lost 30lbs of body fat in 3 months, resolved long term back pain, and gained more energy
James is a positive enthusiastic personal trainer. He helped me set my goals in fitness and encouraged me in achieving them. If you are looking to work with a personal trainer. I can highly recommend James Harris at Titanium Strength Systems.
- Rick K.
GOT STRONGER (DEADLIFTING ALMOST 300LBS NOW), GAINED MUSCLE, LOST BODY FAT, AND IMPROVED HIS RUN TIMES SIGNIFICANTLY
I've been training for close to 3 years with James. I'm a late 40s guy who'd never done bodybuilding of any type before. I wasn't in made shape cardio wise but wasn't very flexible or very strong. James began by teaching me the proper techniques for weightlifting so that I don't hurt myself. For the first few months we worked more on building up flexibility and range of motion than strength building, though I soon began to see results. Once I had the technique down we progressed to more challenging exercises and heavier weights. I'm now lifting weights that I didn't think possible
My initial training sessions with James were in person in Edmonton. I enjoyed working with him so much that I continued to train with him online after he moved to lower mainland. I now consider James a friend and I look forward to our Skype sessions to talk about my training and catch up on life.
I highly recommend James whether you're just starting out or you're an experienced lifter.
- Rob F.
starting strength training at 70, went from size 12 to 6 in 5 months, gain muscle, dealt with chronic hip pain, and improved her confidence overall
I have been very lucky to have James as my personal trainer. 9 months ago I was unable to move my left hip around well because of a previous car accident. Now it's 90% better and I'm able to move freely and without pain. I have also gone from a size 12 to size 6 with no fixed diet, just general recommendations and having James show me how to use my body to get my muscles back and to lose body fat. I'm also 70 years old & feel like a 40 year old again. Thank you James for the great job you have done & I'm excited to go further with your help.
- Cynthia T.
Mother of 4, full time teacher, and part time student - lost 65lbs, gained significant strength, and became independent in the gym
James is incredible knowledgeable and experienced. His expertise helped me heal my Diastasis Recti (a separation of the ab muscles) after only a few short months. I noticed a huge improvement in my balance after only a week of working with him! A real benefit when parenting four small children!! Over the last few months, I have seen amazing strength gains and self confidence in the gym. I would highly recommend working with James to reach your fitness goals!
- Caralyn T.