Each week, we scour the net for high quality, informative, and thought provoking fitness articles for you. We select articles which provide the insight, information, and perspective on fitness, nutrition, and otherwise.
The top article this week:
Is our perception of "the ideal body" realistic? What we see in movies, magazines, and otherwise show us a reality that isn't reality. Angles, lighting, and CGI give us the perception about the people we see with the "ideal body type" aren't like us. Lee Boyce talks about what Hollywood portrays to us and how to set realistic body image goals based around real life -- not television portrayals.
F*** Exercise, Try This Instead - Krista Scott-Dixon, Stumptuous
Muscle Hypertrophy Explained - JC Deen
Do You Need to Train Abs? Why or Why Not? - Andrea Valdez. 3D Muscle Journey
My Journey from Figure to Powerlifting - Kellie Hart, Girls Gone Strong
7 Low-Back Friendly Glute Exercises - Dr. Laura Miranda, Girls Gone Strong
3 Strength Training Secrets That Guarantee Progress - Eric Weinbrenner, Bach Performance
Isometrics for Improving Range of Motion - Dean Somerset
Fitness Myths with Dr. Mike - Mike Israetel, Juggernaut Training Systems