Best Fitness Articles This Week: 2/26/2017

Each week, we scour the net for high quality, informative, and thought provoking fitness articles for you. We select articles which provide the insight, information, and perspective on fitness, nutrition, and otherwise.

We do look around each week, but you can also submit an article to the "Best Fitness Articles" page.

www.titaniumstrength.ca best fitness articles this week: 2/26/2017

 

 

The top article this week:

Let's Be Honest - The Body You're Going For Doesn't Exist - Lee Boyce

Is our perception of "the ideal body" realistic? What we see in movies, magazines, and otherwise show us a reality that isn't reality. Angles, lighting, and CGI give us the perception about the people we see with the "ideal body type" aren't like us. Lee Boyce talks about what Hollywood portrays to us and how to set realistic body image goals based around real life -- not television portrayals.

 

Strength Training

F*** Exercise, Try This Instead - Krista Scott-Dixon, Stumptuous

Muscle Hypertrophy Explained - JC Deen

Do You Need to Train Abs? Why or Why Not? - Andrea Valdez. 3D Muscle Journey

My Journey from Figure to Powerlifting - Kellie Hart, Girls Gone Strong

7 Low-Back Friendly Glute Exercises - Dr. Laura Miranda, Girls Gone Strong

3 Strength Training Secrets That Guarantee Progress - Eric Weinbrenner, Bach Performance

Isometrics for Improving Range of Motion - Dean Somerset

Box Jumps: You're Not Jumping as High as You Think You Are. And, You're Doing Them Wrong - Tony Gentilcore

 

Nutrition

Fitness Myths with Dr. Mike - Mike Israetel, Juggernaut Training Systems

5 Biological Adaptations to Fat Loss You Need to Know - Steve Hall

 


If you want your article considered for next week's Best Fitness Articles, submit your piece in either Google Docs or Word form to the "Best Fitness Articles" page.



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